As business owners taking care of our health is important. Too many of us do not see the connection between our health and our business until the body breaks down. It then becomes a huge undertaking to reverse the ill effects of our neglect. We're committed to the success of our business, why not commit to living healthier - and thus happier - lifestyle overall. Studies show that poor diet and inactivity lead to conditions such as obesity, headaches, diabetes, and cancer. A sedentary lifestyle decreases energy levels and dulls memory and concentration. But as self-employed business owners our health is continuously at risk. Exercise … [Read more...]